For people with gout, knowing about how to cure gout is
definitely very helpful. The reason is that this one disease is very painful
because it gives rise to pain in the big toe. In addition, gout is usually
accompanied by symptoms of swelling in the legs.
The cause of gout is due to the crystallization of sodium in the
inner vein or the outside of the joint. As information, this disease is only
one of the many types of diseases that most often affect human joints. So how
to cure gout? For those of you who are curious, you should refer to the
following review to the end.
Causes and Factors of Emerging Gout
In general, the first symptoms that arise from gout will be felt
by sufferers for 3 to 10 days. The peak of the pain will come back again on the
6th to 24th day after the recurrence of gout. After that, the taste will
disappear. Even sufferers don't feel any pain in their joints. However, you
must remain vigilant considering gout can recur at any time without any
definite symptoms.
Regarding the cause, gout is caused by high levels of uric acid
in the body. As explained above, uric acid is included in the category of used
waste to break down purines from body cells. From the process, the acid will be
removed by the kidneys. However, if there is too much acid breakdown, the
impact is acidification in the joints. The longer, the more acid accumulates
and undergoes the crystallization process without realizing it. At least there
are several factors that make a person attacked by gout. Among others are:
1. Obesity or being overweight
2. Gender and age. Usually more often attacks the elderly and
those who are male. However, that does not mean that those who are still young
can be free from this disease
3. Often consume foods with high purine content such as liver,
brain, heart, kidney, broth, and so on
4. Too many drinks containing alcohol
5. Has a history of diabetes and hypertension or high blood
pressure
6. Disorders of the kidneys which cause disruption of the
process of removing uric acid from the body
7. Has a family history of gout
Looking at some of the factors above, it can be concluded that
gout is caused by consumption of food and beverages that are less healthy and
have a history of other dangerous diseases, whether from family or themselves.
How to cure gout with traditional ingredients
As information, treating gout does not always have to be with
medication from a doctor. You can also use drugs from natural ingredients to
overcome this disease. The ways to cure gout with traditional ingredients that
you can do are as follows:
• Consuming Basic Foods
The first way is to increase consumption
of basic foods such as fruit, seeds, vegetables, and so on. This is because
alkaline foods have a very big role in reducing uric acid in the body.
When looking at the explanation above, basically uric acid is
processed by the kidneys which will then be removed from the body. This is
where alkaline food plays an important role because it can help the kidneys to
dissolve all uric acid content. After that, all uric acid waste is released in
the form of urine.
• Consumption of Cherry
Fruit
The second way to cure gout is by eating cherry fruit. As we know, cherry
fruit has a high acid content. The acid content can balance and neutralize uric
acid levels in the blood and urine. Not only that, cherry fruit also contains
nutrients and potassium which serves to relieve pain in the joints of patients
with gout.
According to a study at Harvard University, various contents in cherry fruit have very high anti-inflammatory
and antioxidant properties. Inflammatory content is useful to prevent the
appearance of inflammation while the antioxidant content can prevent the
adverse effects of free radicals.
• Eating Lemon Fruits
In addition to cherry
fruit, lemons can also be used to cure gout. This fruit is famous for having a
very sour taste that is useful for treating gout. In addition, the acid content
contained in lemons can stimulate the body to produce calcium carbonate which
is useful for neutralizing uric acid levels in the blood. Various Types of
Fruit Containing Vitamin C
The next way to cure gout is by eating fruits with high vitamin
C content. As information, vitamin C has proven to be very effective in
relieving pain in joints of gout sufferers which usually appear suddenly.
The example of fruit with
high vitamin C content that can be utilized is oranges and guava. Therefore, if
you suffer from gout, multiply the consumption of guava juice or orange juice
every day. Regular consumption of fruit with high vitamin C content will slowly
cure gout.
• Lots of White Water Consumption
For everyone, meeting the daily needs of water for the body is
something that should not be ignored. This is because the body needs adequate
fluid intake so that it can run all of the body's systems to the maximum.
In addition, it turns out that water can also help the healing
process of gout. You only need to consume 8 to 10 glasses of water per day
regularly. That way, the high uric acid levels in the body will not be too
thick. In addition, kidney function as a gout processing organ can work well.
• Using Salam Leaves
How to cure gout with natural ingredients can be done using bay
leaves. In general, bay leaves are used as complementary ingredients at home.
This one leaf also has a distinctive taste and aroma. Besides being useful for
food ingredients, it turns out that bay leaves are also useful to cure gout
because they contain potassium which can reduce uric acid levels effectively.
The trick, take about 10 bay leaves. After that, clean the leaves
with clean water and boil using 400 ml of water. Let the boiled water boil to
just 200 ml of water. Strain bay boiled water and drink it regularly every
other day. Do this for 1 month and see the results.
That's a little information related to how to cure gout using
traditional ingredients that you can do. In addition to using the method above,
you must also maintain a healthy body. Avoid unhealthy lifestyles such as
smoking, alcohol consumption, consumption of fatty foods, and so on. With the
application of a healthy lifestyle, not only gout can be prevented, but various
other dangerous diseases. Maybe useful.
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