The eye is a very important five senses and obliged to care.
Cucumber is a vegetable that is rich in the kind of benefit mainly to maintain
eye health.
The following will be discussed the benefits of cucumber for
the eyes, as well as how to cultivate cucumber into food or drinks, or a mask
for eye health. Happy reading!
Various Benefits of Cucumber for the Eyes
Cucumber has a Latin
name derived Curcumin, the plant
propagates it has fresh fruit, rich in vitamins and minerals. Grown and
cultivated nearly worldwide. Cucumber is famous for the freshness when eaten
and processed into various drinks as well as having the effect of aesthetic or
beauty.
In 100 grams of meat, there is 95% content of cucumber
water. Contained 16 kcal of calories which consists of sodium and potassium,
fiber, protein and vitamin content of a wide variety of very good for eye
health. A wide range of ailments or discomfort in the eye can be overcome with
a cucumber. The following detailed explanation:
1. Treat Puffy Eyes
There are various causes of a swollen eye. In addition to
the presence of trauma or collision, crying will also cause the eyes to become swollen due to a build-up of fluid in
the eyelid area. The content of vitamin C
in the fruit of cucumbers have excellent
benefits to cope with this condition.
At least in 100 gr. cucumber, there was 3.2 mg of vitamin c.
it is equivalent to 100 mg content of Ascorbic acid and caffeic acid that can
wipe out a backlog of water on the area of the eye. Simply by putting a piece
of cucumber on your eyelids for about 15 to 30 minutes only a swollen eye and a
build-up of fluid will disappear.
2. Eliminate Dark Circles and Eye Pouch
Dark circles and eye pouch may occur due to various causes.
Lack of sleep, allergies, eating patterns as well as less a result of aging.
Not rarely the ladies to spend to carry out the repair or plastic surgery of
the SAC on the eyes.
A smooth fiber content in cucumber, help brighten the face.
Eliminate dark circles and eye puffiness on absorbing pouches. As is the case
for relieving swelling in the eyes, simply place the slices of cucumber on the
eyelid area for approximately 15 – 20 minutes.
Various eye mask which sold as beauty products has also been
much use extracts of cucumber, to overcome the SAC and Black circles on the
eyes. No need to hassle yourself in the kitchen to get these benefits.
3. Remove Wrinkles Around the Eyes
When growing, then any skin cells have exhausted the period
of exuberance. The skin of the body will lose content due to estrogen menopause so that wrinkles and aging process
happen. Not only in the area of the hand,
but the eye wrinkles and wrinkles will also
appear in the corner of the eye.
Prior to this time comes, you have to actually make use of
the time to take care of the face. What's the area of the eye. The use of
cucumber can only prevent the occurrence of wrinkles and the aging process. Not being able to treat and
tighten instantly.
The content of silica
and antioxidants in the fruit of cucumber is a very useful content in
preventing the process of the aging
process of the first occurrence of
wrinkles at the corner of the eye. Just stick a piece of cucumber fruit, you
can also dragging fruit of cucumber. Into pieces and fine fiber and paste of
approximately 15 – 20 minutes at the corner of your eye. Do the process with
the routine, at least one time in a week.
4. Preventing a Decrease in Vision
Vitamin A and beta-carotene
in cucumber fruits very rich benefits mainly to prevent the occurrence of
decreased vision or who have low vision. An estimated 80 Million inhabitants of
Indonesia using the glasses, in terms of decreased vision. In fact, 80% of children up to the age of
adolescence in Indonesia have been using glasses, due to the use of gadgets
that less wise.
Consumption of cucumber regularly can help prevent the
occurrence of decreased vision. A good
low vision far or nearsightedness. The following will be discussed a wide range
of recipes is easy to cultivate cucumber into a food, beverage or a mask to
nourish the eyes.
Cucumber Recipes that are Easy and Healthy
Cucumber including types of vegetables are very easy to find
and is sold around the place we live. Here are a few recipes that are easy and
healthy cucumber especially for the eyes.
• Cucumber Mask
To make cucumber mask easily, simply puree the cucumber with
a blade or a blender. Mix it with some drops of lemon juice and stir until
evenly distributed. Clean your face before applying this mask to areas of the face.
For a mix of lime juice, avoid giving on the eyelid or eye
mucous. The mask is suitable for dry skin that tends to breakouts. On the area
of the eyes and lids, simply paste the snippet of cucumber on the eyelids.
• Pickled Cucumber
Pickled cucumbers pickled cucumber is healthy that doesn't
use vinegar. Excessive consumption of vinegar may damage tooth enamel and
irritate the stomach and intestines. Due to the nature of the acetic acid in
the vinegar the acidic erosion and erode.
For those of you who don't like to use vinegar, an alternative that can be used is to use lemon juice. The
first step is to wash clean three medium-sized
cucumbers, cut into dice. The next step
is to squeeze the cucumber pieces with 1 tablespoon salt until evenly
distributed. Let sit for a little while about 5 to 10 minutes.
Once the excess water out of the water, remove the cucumber.
Enter the water the juice of one lemon and 1 tbsp grain of salt inside pieces
of cucumber. Mix well and put in the refrigerator. You can use these pickles as
a refresher or a healthy side dish in your daily food menu.
• Ice Cucumber
If tired cucumber consumes
directly. You can make ice cucumber healthy and refreshing. The materials need
to be prepared, among others, 1 piece medium-sized
cucumber, lemon, water, and ice cubes.
You can boil the sugar in the water if you want to set the sweetness. Can also
use the syrup to add a rich flavor and
freshness.
The first step is the grated cucumber using a cheese grater.
Combine the grated cucumber with water, lemon juice, and liquid sugar. You can add the Basil seeds into ice cucumber.
Basil seed is increasingly enriching the content of vitamins and antioxidants
so that the complete effect health.
Stir evenly and put in the refrigerator. Add the ice cubes
into the ice cucumber if you want them in the cold. Or on a hot weather to
restore your body's hydration.
• Cucumber Smoothie
Different from the juice which is simply a pure liquid
resulting from the process of blackmail of fruit and vegetables or vegetable.
Smoothie is a vegetable or fruit juices topped with milk, yogurt so it is
thicker than juices. As well as the content of its nutrition value will be richer than regular juice.
To make cucumber smoothie, prepare 1 piece medium-sized cucumber, 2 tablespoons honey, 1
bottle of yogurt, 1 cup vanilla
flavored liquid milk and ice cubes to taste. You can add other fruit such as
Apple or watermelon to improve taste and add
content of its nutrition value.
Blend all the ingredients so one and add the ice at the end of the presentation. Cucumber smoothie drinks make it mandatory you every morning, to get the effect of the healing for the body. Especially Your eye and skin health.
Blend all the ingredients so one and add the ice at the end of the presentation. Cucumber smoothie drinks make it mandatory you every morning, to get the effect of the healing for the body. Especially Your eye and skin health.
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