1. Start with simple movements that will shape you muscles
biceps triceps with the Arm Circle.
Before starting a session of cardio exercise, you have to do
some warm-up steps in advance. This step to avoid injuries that can happen if
your body directly forced exercise. Well, after that you can start to exercise cardio. You can start with the movement Arm Circle or twirling your
arm.
It's easy, you just need to move your right foot forward and
the other Alternately, while both your hands in the lift to the top and driven
plays like in the picture. Do this movement for one minute each time exercise.
Arm circle exercises could help shrink the fat that makes the arm slack.
2. While to get beautiful ass, you can perform high knee skip
the following
Next up is the movement that can add to the strength of the
calves and your thighs, as well as reduce
body fat is stubborn. High knee skips or jumps while attracting high your knee
with this can provide these benefits. If you are disciplined, your ass could
also be more toned and shapely.
The trick is very simple: such as running in place however
you need to appoint your thighs as high
as possible. Do as much as 1 minute on a regular basis. Easy it?
3. You can burn fat thighs and calves with the Toe Touch
this Jack
Who would want to have beautiful feet and elastic joints?
Toe touch with jack or movement touches the thumb you can realize your wishes
it.
Way too easy. First of all stand with both feet and both
hands leading up into the air. Then jump down while making one of your hands
touch the fingertips of your feet in the opposite direction with the hand (e.g.
right-hand touches the left toes). After
that, the jump stood up again and continue the same step that is touching the
toes that are different but with the other hand.
4. Strengthen power of thighs and back with the Squat Tap.
Who do not want a slim belly and thighs? The next step of
this cardio session can help you make it happen. That movement is a movement
the squat tap or patting while squatting. This movement is great for practicing
your stomach and thighs.
It's easy; stand by the position of the body upright and
both hands raised upward. After that jump squats down in a position with legs
open like on the pictures and touches the
floor with both of your hands. Then return to starting position and repeat this
movement again, for 1 minute.
5. In addition to effectively
burn fat, Squat movement Punches also trained strength and your dexterity.
Next, we come to the
movement that optimizes to virtually the entire motion of muscles in the body.
Calves, thighs, stomach, and your arm;
all moving dynamically. For the beginner, this movement will probably most
drain your energy. But the tired of you
will be paid off, so relax!
Do I stand with both legs open wide chest? Then lower your body to the position of the squat as in the
picture. After that push, your body rises to the top and throwing a right fist
towards the left. Repeat this step from the beginning, but this time the
alternating throws punch from the other
fist to the right. This movement at a glance resembles boxing movement, besides
losing weight this movement you can indeed take advantage of your dexterity to
train in martial arts.
6. Movement cross punches will burn fat in body parts; and
shape it so beautiful
Make of beautiful body part upon you with the cross or cross
of boxing punches. Cross punches almost the same as the previous cardio
movement, but this time you will throw a punch your
punch crisscrossed in the opposite direction.
Stand with legs open wide chest and his hands clenched in
front of his chest. Tinjukan the other fist into right angles; After that
immediately lower body on the position of the squat and punch head right to the lower left corner. Repeat these steps, but
change your punch fist up and down — the opposite of the direction of arrival
of boxing.
7. Strengthen your core muscles and stamina by doing this
pillow plank jumps.
The pillow can not only be used for sleeping and lazing,
you know! You can also shrink your stomach and waist with the help of soft
pillows at home. After this, maybe the pillow is no longer identical to
inviting you to stretch out, but always reminds you to exercise.
The trick, put a pillow on the floor and press it with
your hands, straighten your legs back to form a planking position. Just
positioning yourself like this is actually quite draining, you know ! Next, lift
one of your legs and bend your knee then push your knee in the opposite
direction to your foot, for example your left knee is pushed to the right.
Align the legs in their original position and repeat this step with the other
knee. Do it for 1 minute.
If you do it with discipline and routine, an ideal slim
body is no longer impossible for you to have. If you do each movement for 1
minute you feel heavy at the start, you can do it as much or as long as you can
first. Later, slowly increase the duration of the exercise according to your
immune system. Do not forget this cardio exercise must be supported also by
eating and living a healthy life in order to reduce your weight according to
what you want.
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